{"id":18,"date":"2024-04-24T16:34:41","date_gmt":"2024-04-24T16:34:41","guid":{"rendered":"https:\/\/www.zumbaskatkou.cz\/?page_id=18"},"modified":"2025-09-22T09:11:51","modified_gmt":"2025-09-22T09:11:51","slug":"co-je-zumba","status":"publish","type":"page","link":"https:\/\/www.zumbaskatkou.cz\/?page_id=18","title":{"rendered":"Co je zumba"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18\" class=\"elementor elementor-18\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-810eec4 e-flex e-con-boxed e-con e-parent\" data-id=\"810eec4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7425d elementor-widget elementor-widget-image\" data-id=\"1b7425d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.zumbaskatkou.cz\/wp-content\/uploads\/2024\/04\/dance.webp\" title=\"dance\" alt=\"dance\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a75688c e-flex e-con-boxed e-con e-parent\" data-id=\"a75688c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab4ca6e e-con-full e-flex e-con e-child\" data-id=\"ab4ca6e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25bfacc elementor-widget elementor-widget-heading\" data-id=\"25bfacc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">co je zumba<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3918796 elementor-widget elementor-widget-text-editor\" data-id=\"3918796\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zumba\u00ae\u00a0<\/strong>je dynamick\u00fd fitness program, kter\u00fd v sob\u011b spojuje prvky aerobn\u00edho cvi\u010den\u00ed a latinsko-americk\u00fdch tanc\u016f. Vyu\u017e\u00edv\u00e1 z\u00e1kladn\u00ed kroky salsy, reggaetonu, merengue a cumbie.<\/p><p>Zumba je zalo\u017eena na principu p\u0159eru\u0161ovan\u00e9ho kardio tr\u00e9ninku, kde se st\u0159\u00edd\u00e1 svi\u017en\u00e1 \u010d\u00e1st s pomalou a v t\u00e9to kombinaci doch\u00e1z\u00ed ke spalov\u00e1n\u00ed tuk\u016f a efektivn\u00edmu formov\u00e1n\u00ed cel\u00e9ho t\u011bla.<br \/>Nemus\u00edte se ale b\u00e1t, \u017ee byste b\u011bhem lekce nest\u00edhali! Na hodin\u00e1ch se za\u010d\u00edn\u00e1 s velmi jednoduch\u00fdmi sestavami, kter\u00e9 se postupn\u011b dopl\u0148uj\u00ed o nov\u00e9 prvky, a zvl\u00e1dnout je tak m\u016f\u017ee opravdu ka\u017ed\u00fd. Nepot\u0159ebujete m\u00edt \u017e\u00e1dn\u00e9 tane\u010dn\u00ed \u010di fitness zku\u0161enosti.<\/p><p>Zumba je navr\u017eena pro ka\u017ed\u00e9ho bez rozd\u00edlu v\u011bku, v\u00e1hy \u010di kondice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>co je zumba Zumba\u00ae\u00a0je dynamick\u00fd fitness program, kter\u00fd v sob\u011b spojuje prvky aerobn\u00edho cvi\u010den\u00ed a latinsko-americk\u00fdch tanc\u016f. Vyu\u017e\u00edv\u00e1 z\u00e1kladn\u00ed kroky salsy, reggaetonu, merengue a cumbie. Zumba je zalo\u017eena na principu p\u0159eru\u0161ovan\u00e9ho kardio tr\u00e9ninku, kde se st\u0159\u00edd\u00e1 svi\u017en\u00e1 \u010d\u00e1st s pomalou a v t\u00e9to kombinaci doch\u00e1z\u00ed ke spalov\u00e1n\u00ed tuk\u016f a efektivn\u00edmu formov\u00e1n\u00ed cel\u00e9ho t\u011bla.Nemus\u00edte se ale [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.zumbaskatkou.cz\/index.php?rest_route=\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zumbaskatkou.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zumbaskatkou.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zumbaskatkou.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zumbaskatkou.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18"}],"version-history":[{"count":10,"href":"https:\/\/www.zumbaskatkou.cz\/index.php?rest_route=\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/www.zumbaskatkou.cz\/index.php?rest_route=\/wp\/v2\/pages\/18\/revisions\/265"}],"wp:attachment":[{"href":"https:\/\/www.zumbaskatkou.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}