{"id":7,"date":"2024-04-24T07:53:13","date_gmt":"2024-04-24T07:53:13","guid":{"rendered":"https:\/\/www.zumbaskatkou.cz\/?page_id=7"},"modified":"2025-09-22T09:13:31","modified_gmt":"2025-09-22T09:13:31","slug":"home","status":"publish","type":"page","link":"https:\/\/www.zumbaskatkou.cz\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7\" class=\"elementor elementor-7\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edc917a e-grid e-con-full e-con e-parent\" data-id=\"edc917a\" data-element_type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-296c4a5 e-con-full e-flex e-con e-parent\" data-id=\"296c4a5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b27b7 elementor-widget elementor-widget-heading\" data-id=\"e6b27b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">V\u00edtejte na str\u00e1nk\u00e1ch Zumba Fitness instruktorky Kate\u0159iny \u017d\u00e1kov\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05ab26f e-grid e-con-boxed e-con e-parent\" data-id=\"05ab26f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9e0e79c e-flex e-con-boxed e-con e-child\" data-id=\"9e0e79c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46d76cd elementor-widget elementor-widget-heading\" data-id=\"46d76cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">o mn\u011b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04922d4 elementor-widget elementor-widget-text-editor\" data-id=\"04922d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tanec m\u011b prov\u00e1z\u00ed u\u017e od d\u011btstv\u00ed, kdy jsem se nadchla pro modern\u00ed tanec. Vyzkou\u0161ela jsem r\u016fzn\u00e9 pohybov\u00e9 aktivity, av\u0161ak postupem \u010dasu jsem zjistila, \u017ee m\u011b st\u00e1le v\u00edce t\u00e1hne k kombinaci fitness a tance.<\/p><p>V roce 2005 jsem za\u010dala hledat sportovn\u00ed aktivity, kter\u00e9 by obohatily m\u016fj voln\u00fd \u010das. V\u011bnovala jsem se Dance Aerobiku, Bodystylingu, P-Class a trampol\u00ednk\u00e1m.<\/p><p>Rok 2009 byl pro m\u011b z\u00e1sadn\u00ed, kdy\u017e jsem poprv\u00e9 okusila rytmy Reggaetonu. Tyto zvuky m\u011b okam\u017eit\u011b oslovily a p\u0159ivedly m\u011b k latinskoamerick\u00fdm tanc\u016fm.<\/p><p>Osudov\u00fd rok 2010 mi p\u0159inesl setk\u00e1n\u00ed se Zumbou. Rychle jsem pochopila, \u017ee to je p\u0159esn\u011b to, co jsem dlouho hledala. Ka\u017ed\u00e1 hodina Zumby m\u011b pohltila natolik, \u017ee jsem se nikdy nemohla do\u010dkat t\u00e9 dal\u0161\u00ed.<\/p><p>Toto nad\u0161en\u00ed m\u011b p\u0159ivedlo v z\u00e1\u0159\u00ed 2010 k absolvov\u00e1n\u00ed \u0161kolen\u00ed Zumba Basic pod veden\u00edm Daniely \u010cavojec \u010cesnekov\u00e9, a od t\u00e9 doby jsem za\u010dala Zumbu aktivn\u011b p\u0159edcvi\u010dovat.\u00a0<\/p><p>S radost\u00ed p\u0159in\u00e1\u0161\u00edm lidem kousek \u0161t\u011bst\u00ed, kter\u00fd je pom\u00e1h\u00e1 odv\u00e1d\u011bt od ka\u017edodenn\u00edch starost\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ade83 elementor-widget elementor-widget-image\" data-id=\"f8ade83\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.zumbaskatkou.cz\/wp-content\/uploads\/2024\/12\/IMG_9009-1024x683.jpg\" class=\"attachment-large size-large wp-image-162\" alt=\"\" srcset=\"https:\/\/www.zumbaskatkou.cz\/wp-content\/uploads\/2024\/12\/IMG_9009-1024x683.jpg 1024w, https:\/\/www.zumbaskatkou.cz\/wp-content\/uploads\/2024\/12\/IMG_9009-300x200.jpg 300w, https:\/\/www.zumbaskatkou.cz\/wp-content\/uploads\/2024\/12\/IMG_9009-768x512.jpg 768w, https:\/\/www.zumbaskatkou.cz\/wp-content\/uploads\/2024\/12\/IMG_9009-1536x1024.jpg 1536w, https:\/\/www.zumbaskatkou.cz\/wp-content\/uploads\/2024\/12\/IMG_9009-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d16127 e-grid e-con-boxed e-con e-parent\" data-id=\"6d16127\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e54cbcc elementor-widget elementor-widget-image\" data-id=\"e54cbcc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.zumbaskatkou.cz\/wp-content\/uploads\/2024\/12\/unnamed-2-1024x683.jpg\" class=\"attachment-large size-large wp-image-167\" alt=\"\" srcset=\"https:\/\/www.zumbaskatkou.cz\/wp-content\/uploads\/2024\/12\/unnamed-2-1024x683.jpg 1024w, https:\/\/www.zumbaskatkou.cz\/wp-content\/uploads\/2024\/12\/unnamed-2-300x200.jpg 300w, https:\/\/www.zumbaskatkou.cz\/wp-content\/uploads\/2024\/12\/unnamed-2-768x512.jpg 768w, https:\/\/www.zumbaskatkou.cz\/wp-content\/uploads\/2024\/12\/unnamed-2-1536x1024.jpg 1536w, https:\/\/www.zumbaskatkou.cz\/wp-content\/uploads\/2024\/12\/unnamed-2-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fdb030 e-flex e-con-boxed e-con e-child\" data-id=\"5fdb030\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee96748 elementor-widget elementor-widget-heading\" data-id=\"ee96748\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">rozvrh<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8f1fe elementor-widget elementor-widget-text-editor\" data-id=\"7d8f1fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>POND\u011aL\u00cd: 19:00 &#8211; 19:55<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592247f elementor-widget elementor-widget-heading\" data-id=\"592247f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00cdSTO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef08e3 elementor-widget elementor-widget-text-editor\" data-id=\"1ef08e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"text-decoration: underline;\">Duben &#8211; Z\u00e1\u0159\u00ed:<\/span><\/strong><br \/>H\u0159i\u0161t\u011b Z\u0160 v Doln\u00edch Po\u010dernic\u00edch<\/p><p><strong><span style=\"text-decoration: underline;\">\u0158\u00edjen &#8211; B\u0159ezen:<\/span><\/strong><br \/>TJ Sokol Doln\u00ed Po\u010dernice, N\u00e1rodn\u00edch hrdin\u016f 290<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-218714a e-flex e-con-boxed e-con e-parent\" data-id=\"218714a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73b1184 elementor-widget elementor-widget-heading\" data-id=\"73b1184\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u02dd<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9dc318 elementor-widget elementor-widget-text-editor\" data-id=\"c9dc318\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;<i>Zumba je tane\u010dn\u00ed fitness hodina pln\u00e1 energie, skv\u011bl\u00e9 hudby a dobr\u00e9 n\u00e1lady. Kombinuje latinsko-americkou\u00a0hudbu a tance spolu s aerobn\u00edmi prvky. Vych\u00e1z\u00ed z principu, \u017ee cvi\u010den\u00ed by m\u011blo b\u00fdt z\u00e1bavn\u00e9 a jednoduch\u00e9. Je to cvi\u010den\u00ed, kter\u00e9 V\u00e1m zaru\u010den\u011b zvedne n\u00e1ladu! Zam\u011b\u0159uje se na svalov\u00e9 partie, jako jsou zadek, b\u0159icho, nohy a ruce, a hlavn\u011b ten nejd\u016fle\u017eit\u011bj\u0161\u00ed sval Va\u0161eho t\u011bla &#8211; Va\u0161e srdce. Kombinace latino a exotick\u00fdch rytm\u016f vytv\u00e1\u0159\u00ed skv\u011blou party, na kter\u00e9 vytancujete\u00a0a\u017e 1000 kcal za hodinu, a zanech\u00e1 ve V\u00e1s skv\u011bl\u00fd pocit a dobrou n\u00e1ladu.<\/i>&#8222;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>V\u00edtejte na str\u00e1nk\u00e1ch Zumba Fitness instruktorky Kate\u0159iny \u017d\u00e1kov\u00e9 o mn\u011b Tanec m\u011b prov\u00e1z\u00ed u\u017e od d\u011btstv\u00ed, kdy jsem se nadchla pro modern\u00ed tanec. Vyzkou\u0161ela jsem r\u016fzn\u00e9 pohybov\u00e9 aktivity, av\u0161ak postupem \u010dasu jsem zjistila, \u017ee m\u011b st\u00e1le v\u00edce t\u00e1hne k kombinaci fitness a tance. V roce 2005 jsem za\u010dala hledat sportovn\u00ed aktivity, kter\u00e9 by obohatily m\u016fj [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.zumbaskatkou.cz\/index.php?rest_route=\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zumbaskatkou.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zumbaskatkou.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zumbaskatkou.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zumbaskatkou.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":113,"href":"https:\/\/www.zumbaskatkou.cz\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/www.zumbaskatkou.cz\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions\/276"}],"wp:attachment":[{"href":"https:\/\/www.zumbaskatkou.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}